What is a massage gun? The massage gun is a soft tissue rehabilitation tool, a civilian version of DMS, which can relax the soft tissue of the body through high-frequency impact. What is fascia? Before learning more about the massage gun, let’s first understand what fascia is. Fascia is a relatively dense connective tissue, generally divided into three categories: the first category is the superficial fascia located in the subcutaneous tissue; the second category is the deep fascia that wraps around the surface of the muscle, which is what we are mainly discussing today ; The third category is the visceral fascia, which has a certain role in fixing the position of viscera.
What does the massage gun really work do? The massage gun was first popular in the “fitness circle” and can be seen almost everywhere in the gym. This is because it has a certain helpful effect on muscle relaxation after fitness. In the process of strenuous exercise, the muscles will be strongly contracted, and a large amount of muscle metabolites such as lactic acid will accumulate, and the muscles will be prone to fatigue, tension, and discomfort. If you don’t relax in time, over time, the muscles and the deep fascia surrounding the muscle surface will suffer from chronic strain, manifested as muscle stiffness and tightness.
How does the massage gun really work for relaxation?
1. Stimulate deep tissue through high-frequency vibration, increase the elasticity and extensibility of muscle fascia, and avoid fascia adhesion.
2. Reduce local tissue tension, relax muscle soft tissue, and relieve muscle stiffness, stiffness, and tightness.
3. Promote blood circulation, accelerate the discharge of metabolic waste, and help relieve body fatigue and soreness.
Nowadays, national fitness has become an upsurge, and it is more important to purchase professional equipment. The purchase of massage guns should consider multiple indicators such as brand professionalism and vibration frequency range, and you should not blindly follow the trend to buy products.
Post time: Dec-29-2022